The Feel Good NOW Journal

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This isn’t just a journal.
It’s a system to change your life.

With over 300 pages, The Feel Good NOW Journal is a three-month daily conditioning program.

A 90-day journal that helps you create an organised system to set and achieve inspiring goals, condition new habits, and develop an improved mindset - all the while having fun.

What's inside:
✓ Goal-setting exercises to set you up for success
✓ Daily and weekly accountability check-ins
✓ Morning and evening guided journal prompts
✓ Easy-to-use habit and mood trackers
✓ Mindset builders and happiness boosters
✓ Affirmations that actually work
✓ Appreciation and gratitude challenges
✓ Reflective questions for deeper self-awareness
✓ Creative inspiration pages
... and more.
Page count: 329 pages
Size: 6 × 9 Inches | 15.24 x 22.86 cm
Language: English / Australian
Material: Paperback (Amazon KDP Print on Demand)
ISBN: 9781764083102

This is a feel good guided journal. Your daily companion for building a happier, more intentional life. Over the next 90 days, you'll tap into tools designed to help you shift your mindset, track your growth, build positive habits, and reconnect with what lights you up.

This journal is more than pages, it's a system. You'll find space for setting meaningful goals, daily and weekly reflection, habit and mood tracking, intention-setting, mindset-boosting affirmations, and so much more. We've even included playful extras like mid-week mood boosters, appreciation challenges, and deep-thinking prompts to keep you inspired and engaged.

The best part? It fits into even the busiest of lives
☀︎ 15 minutes in the morning
☁︎ 5 minutes during the day
☾ 10 minutes in the evening

That’s all it takes to start feeling better now. Small actions. Big changes.

Plus, $2 from every journal sold goes directly to supporting Illawarra Cat Rescue Support and Jade's Dog Rescue ($1 each), so you're doing good while feeling good.

You don't need to wait for a better day. You can start creating it right now.

How it Works

1. Dream Building & Goal Setting

Start with how you want to feel

Before you set any goals, you’ll choose the feelings you want to experience more of in your life, broken down into areas (choose them 1, choose them all, choose your own adventure).

Think of this as your internal compass. The thing that helps you make choices that feel good, not overwhelming.

2. Five Major Steps

Map your steps

Once you know how you want to feel, you’ll decide on five major steps that will bring those feelings (and your goals) to life.

These aren’t chores, they’re the path toward your better days.

3. Weekly Action Plan

Make a weekly plan you’ll actually follow

Each week, your journal helps you zoom out, plan ahead, and turn those big steps into small, doable actions. This is where everything becomes less “where do I even start?” and more “ok, I’ve got this.”

4. Daily Action Plan

A simple daily rhythm

Your day gets broken into tiny, sustainable check-ins:
☀︎ Morning (15 mins): Set your tone for the day.
☁︎ Midday (5 mins): A quick reset and realignment.
☾ Evening (10 mins): Reflect, release, and reset.

It’s not about perfection, it’s about gentle consistency.

5. Weekly
Reflection

Pause, reset and reflect

At the end of each week, the journal guides you to look back with compassion rather than criticism. You notice what worked, what felt good, and what needs adjusting next week. This is where the magic happens. You learn from yourself, not judge yourself.

☀︎ 15 mins

☁︎ 5 mins

☾ 10 mins

☀︎ 15 mins ☁︎ 5 mins ☾ 10 mins

✓ Encourages Self-Reflection & Growth

Develop clarity, set goals, and track progress.

✓ Reduces Stress & Boosts Mental Well-being

Provides an outlet for emotions, gratitude, and mindfulness.

✓ Promotes Creativity & Productivity

Prompts and open-ended space for brainstorming

The Feel Good NOW Journal Frequently Asked Questions:

No, it’s not a dated journal. You can start your 90 days whenever suits you. We have a space for you to write the date if you’d like, otherwise, the journal will count down the days to 90 for you. Do whatever feels good!
Each day you’ll be guided through what to write.
No stress! You’ll be guided through each step and there are prompts and reflective questions for you to answer.
This is a perfect journal for beginners as it walks you through each day and week with prompts there for you to answer.

Testimonials

Jade Temizyuz

‘The Feel Good NOW Journal is full of interesting ideas and is handy enough to carry with you so that you can make notes throughout the day to reflect on. I love getting creative with my affirmation. As a fashion designer, it goes hand in hand with developing thoughts, ideas and creations both physically and mentally.’
Sue Williams

Warmly recommended for anyone who wants to reach peak happiness!
‘The messages are so fabulously positive, you can’t help being imbued with its vigour and unremitting feel-good vibe, and then vowing to do something to make them constants in your life. For as the authors say, ‘Feeling good energises us.’ I loved this book. It’s not often you come across a manual for life that so practical, easy to follow, and makes you feel better even before you follow so many of its life lessons.’
Anna and James

‘We started our journey with the Feel Good Now Journal by sitting together and talking through the beginning together. Not only was it really nice to work through setting up our goals, it was an amazing experience doing this with my partner. The book helped guide us through how to think about setting up our goals, some prompts to get our thoughts flowing, and helped us to open up together about what we want to achieve. We've even booked in time together to go through how we are tracking, and we know even if there's a bad day or two, it's all about the journey!’
Jo - Amazon Review

Feeling positive and Motivated
‘If you love to journal and are ready to make positive changes and set meaningful goals, then you need to read this book first. Belinda and Kelly not only guide you through the steps of creating achievable habits, but also teach you how to feel good about yourself from the very first page. Grounded in positive psychology, this journal is filled with affirmations and exercises that leave you feeling motivated and empowered.’
Lilli - Amazon Review

Habit Helper
‘This is an inspirational and fun journal with thought-provoking ideas.
It's thoughtfully and beautifully set out with plenty of room for you to keep track of your habit-changing notes. Also, great affirmations to read along the way.’
Roslyn McGechan

‘Belinda and Kelly have brought together a lovely journal containing helpful hints and routines for a mindful and achievable goal setting routine. Just a few minutes daily it is designed to bring some focus and purpose to your goals. A helpful resource for today's busy and often overwhelming lifestyle.’
Vanessa McCausland

‘I love the philosophy of using this journal to feel good now, not just in the future. Belinda and Kelly have created an inspiring toolkit to help build positive daily routines. Anyone who enjoys journalling, self-reflection, and who wants to take control of their mental health will find gems here.’
J. Hinchey - Amazon Review

Life Changing
‘I love this journal. It's way more than just a journal, and certainly nothing like any of the other journals I've seen out there (and I have many). This really gives you the information, and then the template to change your emotional state, long-term. And emotions are key to changing yourself and your life. This is now my go-to gift for girlfriends, particularly those going through any personal struggles. I love it.’
Carmen Maravillas

‘I love The Feel Good NOW Journal to set goals for my creative projects.’
Kyra Geddes

A fun and effective way to create meaningful change
‘The Feel Good NOW Journal is such a fun and practical way to create meaningful change in your life, using the simple weekly planners to channel positive thinking and establish life-changing new habits. Highly recommended!’